AMAT Performance app for iPhone and iPad

AMAT Performance Training App

The AMAT software and training programmes have been developed from years of experience of athletic development in soccer. Using scientifically backed methods, our training plans are age and maturation specific for each individual and automatically update to facilitate progression.

What YOU Get

- Access to our online software platform including:
*Exercise Library (over 600 exercises to choose from complete with video demonstration and coaching points).
*Training Diary (the training app automatically logs completed training and populates the online diary).

-AMAT Performance Training App:
*3 Training Programmes for each athlete to maximise skills and athletic development for soccer:
*Training Programme 1 – Corrective Exercise – improve your foundations by training your movement, flexibility, mobility and stability.
*Choose from General, Ankle, Hip, Posture or Shoulder plans.
*Training Programme 2 – Movement Skills – develop your athleticism and master the fundamental movement patterns required for sport.
*Choose from Combined, Dynamic, Upperbody and Lowerbody plans.
*Training Programme 3 – Soccer Specific Training – develop soccer specific athletic traits and ball mastery training.

*Choose from Faster, Stronger, More Agile and Skill Development plans.
*All training plans feature built-in video exercise demonstrations with step-by-step training instructions and an automatic set and rep counter.
*Learn about your training with our unique 3D exercise demonstrations by “Skeleton Man” demonstrating various exercises and highlighting the targeted muscles.